Health and wellbeing
Wellbeing walks - Health in Mind
These are gentle and accessible walks that help participants to connect with others and improve wellbeing for people who may be feeling stressed, worried or struggling with low mood.
For more information contact
edinburgh@health-in-mind.org.uk
0131 225 850 and ask for Anna.
North East
SHE Scotland - Mindful Mothers circle
This 6-week course is for mums. It covers various themes around emotional well-being, relationship changes, body image/social media pressure or societal expectations. All mums are welcome. The group will run on Mondays from 1 pm to 2 pm starting on Monday the 4th of March at
For more information or to book a place contact Edviges Lima.
07305099797
Dr Bells Mindful Moments
This mindfulness group is an opportunity for parents with children under five in the Leith area to explore different mindfulness techniques and exercises. Allowing them to take time for themselves and learn ways to protect their mental health and wellbeing. Sessions take place on Mondays. Childcare is provided.
For more information contact
0131 553 0100.
Dr Bells Mindfulness Dips
These mindfulness dips aim to support parents' and carers’ mental health and well-being through cold water swimming (no previous swimming experience needed). The group allows parents to have time to themselves and gain support from their peers and Dr Bell staff. Informal chats take place around a fire afterwards with a cuppa. Please bring a swimming costume, all other equipment is provided. Sessions take place at Wardie Bay, Newhaven. Transport and crèche spaces can be provided.
To book contact
0131 553 0100.
Carr Gorm project Craigmillar Community Grows walking and foraging group
This walking group runs on Tuesdays from 9.30 am from the top of Craigmillar Castle Gardens to different places around Craigmillar. Booking is essential, no obligation to come weekly.
For more information visit Craigmillar Community Grows on Facebook or contact Karin
07824 838 364
Carr Gorm project Craigmillar - Book-making workshop
A group looking at nature and plants through printmaking techniques and using the prints as part of a handmade book journal. An 8-week course, free for people living in EH15/ EH16 on Tuesdays from 12.30 pm to 3.00 pm, starting 23rd of April 2024. Limited spaces available.
For more information visit Craigmillar Community Grows on Facebook or contact Karin
07824 838 364
Bridgend Farmhouse
Bridgend Farmhouse runs many cultural, craft and activity sessions for adults
Such as on Wednesdays - a walking group at 10 am,
a lady's wellbeing group, an arts and crafts session between 2 pm and 4 pm,
creative writing from 3:30 pm to 4:30 pm,
and woodcraft from 5.30 pm to 8.30 pm.
Gardening and cooking sessions are also available. Sessions are available at the farmhouse. Sessions are free, and donations for some groups are welcome.
To book or for more information contact
admin@bridgendfarmhouse.org.uk
07706 674 108.
For other online activities and events visit the Bridgend's Farmhouse Facebook page.
Craigmillar Voices
Craigmillar Voices is an ongoing vocal project for local adults. The songs and histories of the Craigmillar community act as a starting point and inspiration for participants to enjoy a weekly shared singing experience, under the guidance of vocal animateur Moira Morrison. Sessions take place every Friday afternoon (January to June) at
For more information, please contact
Seen and Heard
Seen and Heard is a cross-art form project for adults led by composer Jay Capperauld, musician Lewis Banks and artist-musician Kirsty Matheson.
For six weekly sessions, offered at regular points throughout the year, participants have the opportunity to explore their creativity through a series of activities that blend music-making with art-making. No musical or artistic experience is required. Sessions take place on Thursdays 11 am-1:30 pm between April to June 2024 at
Craigmillar Now Arts Centre
58 Newcraighall Road
EH15 3HS
For more information, please contact
connect@sco.org.uk or info@craigmillarnow.com
SHE Scotland - Mindful mother’s circle
This 6-week course is for mums covering various themes around emotional well-being, relationship changes, body image/social media pressure or expectations from society. All mums are welcome. The group will run on Mondays from 1 pm to 2 pm starting on Monday the 4th of March at
Greendykes Nursery
205 Craigmillar Castle Avenue
Edinburgh
EH164DZ
For more information or to book a place contact Edviges Lima.
07305099797.
North West
Pilton Community Health Project- Women’s Gardening Club/ Woodworking workshops
Sessions where women can learn and share gardening, woodwork and crafting skills while making something special for the community or themselves. These sessions will develop depending on what the group wants to do and where we want to go. Children are welcome to stay and play with their mums. Booking essential. Sessions run on Fridays from 9.30 am to 11.30 am at
For more information contact
07518 756 330.
South East
Out and About - Ambling adventures Holyrood walking group
Ambling Adventures is a free group activity that meets for a walk in Holyrood Park to enjoy nature. It gives the option to have a friendly cuppa and chat at the end.
The group meets on Thursdays at 10:30 am outside The Scottish Parliament (EH99 1SP, opposite the Queen’s Gallery) and the activity ends at noon. It is free and suitable for all.
For more information contact
07840854411.
Out and About - Goodtrees Get Togethers
Goodtrees Get Togethers is a group that gives the chance to meet with others and enjoy different activities that meet the needs and interests of the group.
The group meets on Wednesdays from 2 pm to 3:30 pm. Just pop along for a cuppa and a friendly catch-up. The group meets at
For more information contact
07510928779
Out and About - Walking for wellbeing
Walking for Wellbeing is a group that meets for a walk around Inch Park and the local area. It allows connecting with others and nature in a friendly environment.
The group meets on Wednesdays at 9 am outside Inch House Community Centre (225 Gilmerton Road, EH16 5UF). It is free, open to everyone and baby/buggy friendly. Just bring warm and waterproof layers to be out whatever the weather is.
For more information contact
07510928779
Out and About - Movie and Groove
Move & Groove is a free group activity that improves your strength and balance by doing gentle exercise outside at the Quarries. The group meets on Fridays at 11 am at The Quarries (Hyvot Mill Road, EH17 8F2).
For more information contact
07510928779
Out and About- Inch Park jogging group
This is a free group activity that meets for Jogging in a friendly and welcoming environment. The group meets on Mondays at 10 am at
For more information contact
07840854411
Out and About - Gilmerton Community Gardening
Gilmerton Community Gardening is a group that meets for gardening in a friendly environment without requiring experience. The group runs on Fridays from 9.30 am to 12.30 pm at the Gilmerton Community Centre (4 Drum St, EH17 8QG). Just drop along whenever you can during this time because always there is plenty to do.
Gloves, equipment & hot drinks will be provided.
07840854411.
South West
Eco-therapy Social Group
This is a free, mindful weekly group run by Health All Around, that uses nature to promote mental health and wellbeing. The group meets in different green spaces in the Gorgie area.
For more information or to come along contact
0131 337 1376.
B Healthy Together
This project is based in and around Broomhouse, Sighthill and Parkhead. Sessions include seated yoga, chair exercise, buggy gym, walking groups, yoga Groups and Stress relief. Cooking classes and ‘Good Food for Little Ones’ infant nutrition classes run for new parents. Creative groups such as knitting, art, and community gardens also run. All activities are free.
For more information visit the B Healthy Together website, Facebook page or contact
Book Buggy Gym via the Eventbrite website.
Let’s Create
This therapeutic art group runs for women with poor mental health. Participants can enjoy a creative activity followed by a shared meal. Sessions run on Tuesdays from 10 am to 1 pm at
For more information contact
0131 458 3267
Edible Estates Weekly community garden sessions
Participants can take part in food growing and help maintain the gardens in a friendly, welcoming space at
- Greenway Garden (Next to Michael’s shop) on Tuesdays, Thursdays and Saturdays from 9 am to 12 pm,
- Clovenstone Community Garden (Next to Clovie Primary) on Tuesdays from 9 am to 12 pm,
- Calders Greenshoots Garden (next to Sighthill Primary) on Saturdays from 1:30 pm to 4:30 pm.
For more information contact
For additional information on what else is going on please visit Wester Hailes Growing Facebook page.
Broomhouse Growers
Help to grow food for the local people and look after the community orchard. The garden is located behind the bakers a the One Stop Shop on Broomhouse Place North. Sessions run on Wednesdays and Saturdays from 9:30 am to 12 pm.
For more info visit the Broomhouse Growers Facebook page or contact
Carrickvale Education and social group
This friendly social group for adults offers activities, trips, information and education. Everyone is welcome, the group is run by Lifelong Learning on Mondays from 12.30 to 2.30 pm at
For more information contact
0131 443 6971
Young Carers services
This service provides support to children and young people aged from five to 25 in South West Edinburgh who care for their family members. For one-on-one support, school-based support, group support and other opportunities for young people with a caring role, please contact