Difficult Emotions
The 3 Happiness Myths
Are you falling into the happiness trap? Find out more about the 3 happiness myths.
We will all have to deal with difficult feelings at different times. Visit the Scottish Centre for Conflict Resolution website to access the Learning Zone, here you will find lots of videos and information to understand difficult emotions and conflict, how and why you respond the way you do and how relationships can improve. It covers four modules: My Brain, My Emotions, My Wellbeing and Our Relationships.
You can also watch their three 'Hacked-Off Hack' films below for their tips on techniques to deal with difficult emotions.
Hacked-Off Hack : Breathe
Hacked-off Hack: Breathe from SCCRCentre on Vimeo.
Hacked-Off Hack: Walk
Hacked-off Hack: Walk from SCCRCentre on Vimeo.
Hacked-Off Hack: Tap
Hacked-off Hack: Tap from SCCRCentre on Vimeo.
In these two videos Shayleigh speaks about how she deals with emotions she can find difficult.
Anger
Anxiety