Employee wellbeing roadshows

Roadshow schedule

Our next wellbeing roadshow runs from Monday 31 May to Saturday 12 June. We've included workshops on weekends and evenings, to make them accessible to as many colleagues as possible.

How to take part

  1. Take a look at the employee wellbeing roadshow schedule for full event details and information about the speakers and decide what workshops you're interested in.
  2. Email [email protected] to tell us the workshop(s) you want to join. If you request to join from a personal email address, please include your full name and employee ID number.
  3. Once we receive your request, we’ll send you a Microsoft Teams invitation so you can join the session(s) on the day.

What's on summary

Monday 31 May

  • 12.30pm to 1.30pm - Good Food, Good Mood with Dr Gregorio Torchia from Nutripanda
  • 4pm to 5.30pm -  Be Well to Work Well by focusing on your wellbeing with Don Naismith, HR Consultant

Tuesday 1 June

  • 12.30pm to 1.30pm - Restorative writing with Fi Bailey at Write To Be Known
  • 4.30pm to 5.30pm - Preventing and managing stress with Nina Kwiatkowski, HR Consultant
  • 6pm to 7pm - In conversation with the writer Graeme Macrae Burnet

Wednesday 2 June

  • 12.30pm to 1.15pm - Working from home with Harriet Minter
  • 4pm to 4.45pm - Mindful Museums with Diana Morton
  • 6pm to 7pm - Cyclist Josh Quigley – Journey to Happiness

Thursday 3 June

  • 1pm to 1.45pm - From self-sabotage to self-mastery through mental fitness with Dr Sarah Taylor, HR Consultant
  • 4pm to 5pm - Everyone’s a leader! With Don Naismith, HR Consultant
  • 6pm to 7pm - Mental Health and Sport with Fraser Brown

Friday 4 June

  • 12.30pm to 1.30pm - Let’s Talk Menopause with Ruth Devlin
  • 2pm to 3pm - Losing weight is easy. Right? With Jonathan Hayes from NHS Lothian

Saturday 5 June

  • 10am to 10.45am - Full body workout with Steven Gordon Fitness
  • 12.15pm and 1pm – Two 30min pilates reformer classes with Elaine Turner from The Pilates Hub

Monday 7 June

  • 12.30pm to 1.30pm - Nurturing your Inner Critic with Karen Lothian, HR Consultant
  • 4pm to 4.30pm - Relaxation and meditation by Ann Stevenson and Kaja Magnussen

Tuesday 8 June

  • 12.30pm to 1.15pm - Neurodiversity and wellbeing by Rosie Arthey
  • 4.30pm to 5.15pm - Vocal Health, Vocal Wealth! - with Carolyn Andrews - Speech and Language Therapist and Jenny Kinnear - Support for Learning Teacher
  • 6pm to 7pm - Looking Both Ways with Photographer Colin Prior

Wednesday 9 June

  • 12.30pm to 1.30pm - Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body and Soul with Anna Deacon and Vicky Allan
  • 4pm to 4.45pm - Home Energy Scotland: Saving Money on Your Energy Bills and Introducing Active Travel
  • 6pm to 6.40pm - HeartMath by Ian Robertson, HR Consultant and HeartMath® Certified Coach

Thursday 10 June

  • 12 noon to 12.30pm - Laughter session with Heather Moss, L&D Consultant
  • 1pm to 1.30pm -  Two Steps to Happiness with Jasmine Lasslett from ToHealth (part of PAM Group)
  • 4.30pm to 5.30pm - The Power of Plants with The Secret Herb Garden
  • 6pm to 7pm - What is normal sleep, what goes wrong and how to get it back on track with Donna Fairley RN PGCert CBT from Sleep Consultancy Ltd

Friday 11 June

  • 12.30pm to 1pm - Introduction to mindfulness with Jasmine Lasslett from ToHealth (part of PAM Group)
  • 2pm to 3pm - Rest well, work well, feel well with Claire Young, English Teacher

Saturday 12 June

  • 11am to 12.30pm -  Adventure Yoga with Jemima Jones