Inspired by games that Judy Murray played with sons Jamie and Andy when they were young and helped develop the skills needed for playing sport.
Adult no equipment home workout.
30 days of Yoga course.
87 energy busting indoor games activities for kids.
25 exercise games and indoor activities to get kids moving.
Joe Wicks, offers free workouts available on his YouTube channel. This include free daily workouts for kids as an alternative to gym classes.
49 fun physical activities to do with kids aged 2 to 4 which you might be able to adapt for your garden or living room.
Fun activities designed to help you learn whilst you’re on the move.
Short audio sessions to help with mindfulness.
The best place to begin. Our steadiest kids yoga adventures - perfect for kids who are getting started with Cosmic Kids.