Activities to do at home for kids and adults - coronavirus advice



Inspired by games that Judy Murray played with sons Jamie and Andy when they were young and helped develop the skills needed for playing sport.


Adult no equipment home workout.

Yoga on YouTube

30 days of Yoga course.

What moms love

87 energy busting indoor games activities for kids.

Mommy Poppins

25 exercise games and indoor activities to get kids moving.

Free workouts with the Body Coach

Joe Wicks, offers free workouts available on his YouTube channel. This include free daily workouts for kids as an alternative to gym classes.

Active for Life

49 fun physical activities to do with kids aged 2 to 4 which you might be able to adapt for your garden or living room.

BBC Supermovers

Fun activities designed to help you learn whilst you’re on the move.

Smiling Mind

Short audio sessions to help with mindfulness.

Cosmic Kids Yoga

The best place to begin. Our steadiest kids yoga adventures - perfect for kids who are getting started with Cosmic Kids.