Meet me half way

Benefits of walking, wheeling and cycling

We all know that exercise is good for us. But did you know that exercise can help to

  • improve our immune system
  • calm internal inflammation
  • build muscle tone and general fitness of wheelchair users
  • improve metal health
  • boost creativity
  • reduce our risk of disease such as diabetes, heart disease, cancer and asthma
  • live a longer, healthier life.

Find out more about these health benefits below: