Looking after your mental health and wellbeing
If you don't have anyone who can help you, here is a selection of organisations who can advise you and can signpost you to other services.
Thrive newsletter - the Edinburgh Health and Social Care partnership provides weekly briefings with advice to help you with your mental health and wellbeing.
And for support in dealing with anxiety around impacts of Coronavirus:
- Breathing space
- Support in mind Scotland
- Samaritans. Call any time, day or night, from any phone FREE on 116 123