April is Stress Awareness Month - a month dedicated to removing the guilt, shame, and stigma around mental health. Most people are impacted by stress at some point in their life, sometimes positive (eustress) and sometimes negative (distress). Whilst positive stressors can help motivate us to perform well in new situations, negative stressors, over time, can take a toll on our health and wellbeing.
When stress becomes too much, we need to find effective ways to manage it. This year’s theme, Little by Little, highlighting the impact of consistent, small positive actions on our overall wellbeing. Experiencing long-term or severe stress can lead to physical, mental, and emotional exhaustion, often referred to as “burnout”. Symptoms of severe stress can include:
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